health we can find are myopic, hyper myopic, and others. There are some ways for you to avoid them.
1. Consuming vitamin A
You can choose carrots and other fruits containing high vitamin A. Besides that, there are also other foods that will help you to supply vitamin A more. It will maintain your eyes health perfectly. Then, you can also consume fruits with high beta carotene.
2. Checking to the doctor regularly
The most important way for you is to check your eyes to the doctor regularly. They will help you to maintain your eyes as well. Finally, those are all some simple ways how to maintain your eyes health.